Description
- Lauki (Bottle Gourd) (Lagenaria siceraria), benefits are numerous. The fruit is composed of all essential constituents required for good health and quality human life. Incredible health benefits of drinking bottle gourd (Lauki) juice: Cools your body, weight management, urinary, tummy, healthy heart, An excellent post-workout drink.
- It is rich in vitamins, iron, and minerals. It helps in maintaining weight, because of its high dietary fiber, low fat, and cholesterol content. You can drink Lauki juice daily Also, it is recommended that consuming lauki juice twice or thrice a week will maintain a healthy heart and regulate blood pressure.
- Drinking the juice of lauki is believed to help you manage weight. Bottle gourd is rich in iron, vitamins, minerals, and potassium. Because of its high dietary fiber, low fat, and cholesterol content.
- Tulsi (Ocimum sanctum), is anti-microbial. The tulsi plant is one of the most potent anti-viral herbs of Ayurveda. Due to its Kapha and Vata balancing effect, It is a cardiac tonic.
- Pudina( Mentha spicata) is a mixture of spearmint and peppermint, whereas peppermint extract is just that. Mint brings a bright, bold flavor to recipes. Mint is a very valuable particularly good source of vitamin A, a fat-soluble vitamin that is essential for eye health and night vision. It is also a potent source of antioxidants, especially when compared to other herbs and spices.