Description
- The vitamins C and E in kiwis can have a complementary effect as well. In another study, fruits rich in these two nutrients were found to enhance lung functioning in children
- It helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.
- It is not without reason that the Chinese valued kiwi for its medicinal properties. It is a good source of folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children.
- Kiwis are potent in improving respiratory ailments like asthma. If you want to avail their benefits, we recommend you consume them more than once or twice a week .
- Kiwis are low in calories. They have negligible fat content. Moreover, they are rich in fiber. All this only makes them an ideal addition to a weight loss diet.
Features: Dried kiwi is a natural digestive aid packed with enzymes, fiber, and potassium, to keep electrolytes in check. They are also a good source of protective antioxidants and immunity-boosting vitamins. Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavour makes it a favoured choice among fruits.Said to be Chinese in origin, it has been valued for its medicinal properties since ancient times. Kiwifruits were called Chinese gooseberries. They are native to the northern part of China. These fruits are small but packed with incredible nutrition. Kiwifruits are low in calories. They are rich in several important nutrients including vitamins C, E, and K, and potassium and folate. The fruits are replete with fiber, another nutrient that contributes to your health in a great way. Some research indicates the fruits ability to combat heart disease and diabetes. 7 Health Benefits of Kiwi. 1.Helps treat asthma. 2.Aids digestion. 3.Boosts immune system. 4.Helps prevent sickness. 5.Manages blood pressure. 6.Reduces blood clotting. 7.Protects against vision loss.